Why Does Hair Fall Out During Weight Loss?
Why Does Hair Fall Out During Weight Loss?
Blog Article
Many people notice their hair thinning during or after a weight loss journey, which can be frustrating.
Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.
The Link Between Dieting and Hair Shedding
Hair loss during weight loss is usually a result of physical stress or nutritional deficiencies.
Common causes include:
- Lack of protein, iron, or vitamins
- Extreme calorie restriction
- Shifts in metabolism or thyroid function
- The body reacts to sudden changes
What Type of Hair Loss Is It?
It’s a temporary condition where hair enters the shedding phase prematurely.
Key facts:
- Usually occurs 2–3 months after weight loss begins
- No bald patches, just thinning
- Hair usually grows back with time
Eat for Hair, Not Just Fat Loss
If you're trying to lose weight, be sure not to miss these nutrients:
- Protein
- Iron
- Biotin and other B vitamins
- Zinc
- Linked to healthy follicles and hormonal balance
Skipping meals or using crash diets can easily lead to deficiencies that trigger hair loss.
Yes — With the Right Strategy
You don’t have to choose between losing weight and keeping your hair.
Tips include:
- Lose weight gradually
- Eat a nutrient-rich diet
- Consider a multivitamin
- Both affect hormones and hair health
- Hair needs water, too
What to Do If You’re Already Losing Hair
If you notice excessive shedding:
- It’s likely temporary
- Check for deficiencies or thyroid issues
- Replenish what’s missing
- Avoid tight hairstyles and harsh products
- Be patient
Should You Talk to a Doctor?
If hair loss continues beyond 6 months or worsens significantly, it's a good idea to consult a healthcare provider.
- how to stop hair loss after bariatric surgery Thyroid dysfunction
- Autoimmune conditions
- Need professional correction
Conclusion
By understanding what’s happening inside your body, you can take steps to protect your health — and your hair.
Prioritize nourishment, patience, and consistency, and your body will thank you — from head to toe. Report this page